Drastically improve your daily productivity, stop procrastination, laziness and get things done by doing this easy trick for just 5-seconds.
Everyone wants to wake up earlier than they do for a reason. The time you wake up has a lot to do with what you do and how well you do anything throughout the day. For me, I hated it when I woke up past 10 because by then everyone is awake, the house is busy and the only things left to do are to eat, take a shower and do chores. By noon I know there is very little time left, and every time I wake up late, I am tired and I can only think of watching a movie, laying on my bed and going to sleep.
I am an early riser but I also have my days in which sleep catches up to me.
What I love most about the mornings is the fact that it’s really quiet. I live with my family and the house is full of activities and noises and that time is really sacred to me. Nowadays I look forward to it. The other issue is sleeping early. I sleep around 11-12 which for me to wake up around 5:30 is not actually enough sleep. My body needs around 7-8 hours of sleep. Those days that I sleep late are the ones that catch up to me and sometimes I sleep like a zombie.
When you wake up early you have a really long day ahead of you. Sometimes when I see that all my tasks for the day can be finished before noon, I try to go back to sleep so I would have something to look forward to during the day. But going back to sleep hardly works for me so I just do something else.
You might think that being a morning person has a lot to do with waking up early. It doesn’t. If you tell yourself that you can’t wake up early because you’re not a morning person then it’s all in your head. The moment you decide you can’t do something. Then you won’t. You’re shutting down your brain. It’s as easy as that. You have to want it to do it.
What it takes to wake up at 5 AM
Waking up is 50% determination, 30% preparation, 10% execution and the other 100% has to do with your health, mental state, and other factors that may affect it which you have no power over. But what you have power over is what we are going to treat.
There are some things that have helped me to wake up early and that’s what I’m sharing with you today.
1. Plan your day the night before:
I always write what I have to do the next day down in sticky notes and paste them beside my bed. You write it down tells your brain that this is important and it will remember it when you wake up. Even if you forget it, that bold color will stare at you throughout your day. you should know the right way to plan your goals
2. Organize your workplace:
my creativity point is my bed. It’s where I do almost everything. From
3. Having a passion:
if you don’t like something, you wouldn’t want to do it. And that inner battle you face every morning, only your passion will win. Something I do is that I never put studying first thing in the morning. It’s always writing and reading. Then comes studying because by then I am fully awake and my brain is exercised. So if you want to wake up early put your passion first, cooking, working out, taking a walk, yoga, etc.
4. Drink water:
this might seem weird to you. But I am a water drinker, I love water. Every time I take water before I sleep or when I wake up, that hydration gives me energy and I feel really great. Besides drinking water wakes your brain up, your metabolism, circulation, etc. always have a cup of water beside you, and if you are a tea or coffee person, then keep a flask beside you
5. Never snooze:
you rather set your alarm 10 minutes late or even 30 minutes late than hit the snooze button. Despite being a productivity killer, hitting the snooze button is also bad for your health. Everyone has a sleep cycle and when that 6-7-8 hour sleep cycle ends by your alarm clock, you hitting the snooze button trying to get that extra sleep will make your body start another sleep cycle and when it gets disrupted too, it messes with your brain. Which will affect you mentally, physically and emotionally. So please whatever you do, don’t snooze. For me I hate alarms, I hate sounds so even if it goes to snooze on its own and I see it, I try to shut it down. Another tip is to keep your alarm clock far from you. That trip should wake you up. Depending on the kind of person you are.
6. Stick to a time:
if you want to wake up early, choose a specific time to go to sleep and wake up and repeat them every day of your life. By the way no weekend exceptions. Your brain knows routine and habits, but it doesn’t know exceptions. So don’t confuse it by doing that. If you do it will never become a habit of waking up early in the mornings. What amount of sleep does your body need? It’s not the same for everyone. Some need 6 some 7, some 8, some even nine, it all depends on you. I need at least 7, so I try to go to sleep before 11 and wake up 6, it’s all up to you. I would have wanted to wake up at 5 but I know I can’t sleep earlier than ten on a normal basis so I have to make it work for me. Make it work for you too.
Now that we have talked about preparation. We are left with execution.
We plan and want a lot of things but we sometimes don’t do them, that’s the hardest part. I will teach you the 5-second morning ritual I do that helps me get a lot of things done. I did not invent this Mel Robbins did and it’s called the 5-second rule, it’s about courage. Courage to do whatever you want. People apply it differently but it works great in this area of my life. So all you have to do is:
- How to handle criticism like a GirlBoss
- How to find your passion: defining passion for success
- How to achieve your life goals
- How to find motivation & stay motivated
- How to plan for a successful life + goal setting worksheet
• When you open your eyes and that realization that you have to do something kicks in, by the way, I know there are a lot of excuses trailing behind, before it catches up just think of what you have to and say 5-4-3-2-1 and up. Just get up immediately, and like a robot grab your laptop, or workout clothes or book and all excuses will fall. It might sound unrealistic or too simple but hey, simple is the best. No one likes complicated especially not in the mornings.
Try it even during the day, when procrastination kicks in. you can even paste huge 5-4-3-2-1- sign directly opposite you bed and trust me it works wonders.
The 5-second rule was invented by Mel Robbins. it is a book, and you should read it for more. this is just what works for me, and it will work for you too. now, 5-4-3-2-1, go do what you have to do and rock at doing it.
If you have read the book, tell me if it has worked for you in the comments, and if you want to discuss, e-mail me at: firstname.lastname@example.org
Have a nice day.
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